The come with 3 weight options to suit your resistance, 5, 10 and 15 pounds, have storage tray and an instructional DVD that shows through graphics calisthenics exercises and various modes of use or routines to use them.
Proform Russian weights is environmentally friendly and are made of 70% sand, 20% thermoplastic rubber, 5% plastic and 5% elastic material. The overall dimensions of the weights located on the base are: 30 cm x 116 cm x 51.5 cm. Manufactured in China.
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